Wellness Classes
Come join us at the Middletown Community Park Barn in Langhorne
for several fun classes that will help you to Unwind & Get Back in Balance!
Check out Middletown Website for descriptions and registration
(listed under 'Fitness' tab.)
www.middletownbucks.org/recdesk
Chair Yoga/Posture & Flexibility Monthly Class (Middletown)
'2nd Tuesday of the month' 9:00-10:15am
May 13 & June 10
Chair Yoga/Posture & Flexibility- Weekly class (Middletown)
*5 Wed 11:00-12:00
May 7, 14, 21, 28 & June11 (Community Park Barn)
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*5 Thurs 11:00-12:00
July 10, 17, 24, 31, & Aug 7 (Penndel/Middletown Emergency Squad bldg on Rt. 1)
Massage Lessons (Community Park Barn)
Sat May 3rd 6:30-8:45pm
You can also check my Facebook pages for information for each individual class.
Sol-Sage Massage & Wellness
or
Back In Balance with Nita Keesler
https://www.facebook.com/Back-In-Balance-with-Nita-Keesler-100392096668762/
***For Posture & Flexibility/Yoga Classes, Please wear comfortable workout-style clothing, bring a yoga mat or towel, and a hand towel or yoga strap.
Massage For Fun classes for Valentine's Time
will be announced in the upcoming months!
Throughout the month of February <3
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Thai Massage for Couples and Friends~
Bring your sweetheart of friend
(Currently private instruction at my office. 75 min/1 person learning or 2.5 hours/2 people learning)
Thai-Yoga Massage blends therapeutic assisted stretching with relaxing massage movements. This practice is deeply meditative and hypnotic. It releases stress and tension in the body/mind and improves flexibility, mobility and posture. Thai-Yoga Massage is calming yet invigorating-- equally for the receiver as well at the giver! Bring your partner or friend to share this gift of total bliss and relaxation! Please wear comfortable workout/yoga-type clothing.
