Wellness Classes
Come join us at the Middletown Community Park Barn in Langhorne
for several fun classes that will help you to Unwind & Get Back in Balance!
Check out Middletown Website for descriptions and registration
(listed under 'Fitness' tab.)
www.middletownbucks.org/recdesk
Chair Yoga/Posture & Flexibility- Weekly class (Middletown)
*5 Wed 11:00-12:00
Oct 20, Nov 5, 12, 19, Dec3 (Community Park Barn)
(There are 7-8 sessions of 5 classes throughout the year)
Chair Yoga/Posture & Flexibility Quarterly Class (Middletown)
75 minutes- about 20 minutes will be discussion on small habits that we can cultivate to
prevent and alleviate discomfort and postural distortions.
Feb, May, July, Nov
YogaDance Quarterly Class (Middletown)
Feb, May, July, Nov
This class will be scheduled same days as Quarterly Chair Yoga
No 'Dance'experience needed- all flexibility & fitness levels.
This is more about finding joyful movement to help your body unwind,
and share connection with the class.
~*~
Massage Lessons (Community Park Barn)
Fri Nov 7th 6:30-8:00pm
This class will be taught while receiver is seated in a chair
focusing on neck, shoulders, back, scalp and hands.
You can also check my Facebook pages for information for each individual class.
Sol-Sage Massage & Wellness
or
Back In Balance with Nita Keesler
https://www.facebook.com/Back-In-Balance-with-Nita-Keesler-100392096668762/
***For Posture & Flexibility/Yoga Classes, Please wear comfortable workout-style clothing, bring a yoga mat or towel, and a hand towel or yoga strap.
Massage For Fun classes for Valentine's Time
will be announced in the upcoming months!
Throughout the month of February <3
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Thai Massage for Couples and Friends~
Bring your sweetheart of friend
(Currently private instruction at my office. 75 min/1 person learning or 2.5 hours/2 people learning)
Thai-Yoga Massage blends therapeutic assisted stretching with relaxing massage movements. This practice is deeply meditative and hypnotic. It releases stress and tension in the body/mind and improves flexibility, mobility and posture. Thai-Yoga Massage is calming yet invigorating-- equally for the receiver as well at the giver! Bring your partner or friend to share this gift of total bliss and relaxation! Please wear comfortable workout/yoga-type clothing.
