Wellness Workshops (TBD)
Come join us at the Middletown Community Park Barn in Langhorne (and also the Community Center in Levittown) for several fun classes that will help you to Unwind & Get Back in Balance!
Chair Yoga/Posture & Flexibility Workshop (Middletown)
'2nd Tuesday of the month' 9:00-10:30am
Oct 8th
Nov 12th
Dec 10th
Also
Sat Nov 9th
Chair Yoga/Posture & Flexibility- Weekly class (Middletown)
5 Wed 11:00-12:00
Oct 23, 30, Nov 6, 13, 20
Massage For Fun (Middletown)
Fri Nov 8th 6:30-8:45pm
For above classes, please click this link for more information and to register~
www.middletownbucks.org/recdesk
Check out Middletown Website for descriptions and registration =)
(listed under 'Fitness' tab.)
https://parksandrec.middletownbucks.org/ParksRec_Live/home#
You can also check my Facebook pages for information for each individual class.
Sol-Sage Massage & Wellness
or
Back In Balance with Nita Keesler
https://www.facebook.com/Back-In-Balance-with-Nita-Keesler-100392096668762/
***For Posture & Flexibility/Yoga Classes, Please wear comfortable workout-style clothing, bring a yoga mat or towel, and a hand towel or yoga strap.
Massage For Fun classes for Valentine's Time
will be announced in the upcoming months!
Throughout the month of February <3
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Thai Massage for Couples and Friends~
Bring your sweetheart of friend
(Currently private instruction at my office. 75 min/1 person learning or 2.5 hours/2 people learning)
Thai-Yoga Massage blends therapeutic assisted stretching with relaxing massage movements. This practice is deeply meditative and hypnotic. It releases stress and tension in the body/mind and improves flexibility, mobility and posture. Thai-Yoga Massage is calming yet invigorating-- equally for the receiver as well at the giver! Bring your partner or friend to share this gift of total bliss and relaxation! Please wear comfortable workout/yoga-type clothing.
~*~
Other events:
Please check out my friend Rachel's Chair Yoga Classes available online!
~*~
